Home / Healthy Tips / Sleep ‘Resets’ Brain Connections Crucial for Memory

 

Research suggests that sleep plays an important role in memory; both before and after learning a new task. What’s more, poor sleep affects mood, motivation, and our perception of events. Healthy sleep is essential for optimal learning and memory function.

Here Robert Stickgold, PhD, of the Harvard Medical School Division of Sleep Medicine discusses how sleep plays a role in learning and memory. It will make you pay special attention to getting the enough zzzzz’s!

 

Recent Healthy Tips

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  • Four Reasons To Love Tea

    Four Reasons To Love Tea

    Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

     
  • Five Head-To-Toe Winter Skin Care Tips

    Five Head-To-Toe Winter Skin Care Tips

    Depending on which part of the country you reside, this winter has been a cold one and you may be faced with itchy, dry winter skin. It stands to reason that with less moisture in the air, there is less moisture in your skin. And where do you go when it’s cold? Inside… where the heat can be just as dehydrating!

     
  • 4 Delicious Stress Busters

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    The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!

     
  • 5 Ways To Avoid Winter Ills

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    It’s winter again and with that comes the annual host of coughing, sneezing, sniffling, aching and copious amounts of tissues. Besides committing yourself to total isolation, what can you do to avoid this season’s flu and cold du jour?

     
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    Here’s some interesting information from a doctor who believes those with type 2 diabetes should ignore American Diabetes Association’s dietary advice and opt for a healthy low carb, high fat… Continue reading

     
 

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A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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