Home / Healthy Tips / Sleep ‘Resets’ Brain Connections Crucial for Memory


Research suggests that sleep plays an important role in memory; both before and after learning a new task. What’s more, poor sleep affects mood, motivation, and our perception of events. Healthy sleep is essential for optimal learning and memory function.

Here Robert Stickgold, PhD, of the Harvard Medical School Division of Sleep Medicine discusses how sleep plays a role in learning and memory. It will make you pay special attention to getting the enough zzzzz’s!


Recent Healthy Tips


Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.


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Youthful Metabolism