According to the 2020-2025 Dietary Guidelines for Americans, more than 80% of Americans’ diets are deficient in vital hormone-balancing foods like vegetables, fruits, and dairy.
Unfortunately, unbalanced hormones can lead to various physical and mental health issues, and most people don’t realize that it can be traced down to their eating habits. If this sounds like you or someone you know, this article is for you.
Let’s take a look at the 10 best hormone-balancing foods you can add to your diet.
1. Eggs
Eggs are one of the best hormone-balancing foods on the market due to their positive impact on insulin and ghrelin hormones in the body. t Insulin helps regulate your blood sugar, while ghrelin controls your appetite.
Like other proteins, eggs also keep you fuller for longer, which is an excellent way to combat weight gain brought on by hormonal imbalances.
2. Fish
Fatty fish—specifically salmon, herring, mackerel, lake trout, and sardines—also help with appetite control. They are also rich in vitamin D, which can help regulate testosterone levels in women. When these levels are controlled, you’ll alleviate symptoms such as weight gain, fatigue, and depression.
Fish also helps improve overall hormonal communication between the endocrine system and the brain for improved cognitive function.
The recommended serving of fatty fish is 3.5 ounces two times per week. As a plus, you’ll also benefit from improved heart health and glowing hair and skin.
3. Chicken
Chicken—specifically chicken breast—is a high-protein and low-fat food that can promote the secretion of hormones like leptin to help you feel fuller for longer, similar to eggs and fish.
Aside from this, chicken has been linked to positive effects on anabolic hormones like insulin and estrogen for improved muscle building, making it one of the best hormone-balancing foods for women.
4. Cruciferous Vegetables & Leafy Greens
Vegetables contain essential vitamins and nutrients that play a vital role in hormonal balance. For this category, we’ll look at two different groups of vegetables:
Cruciferous Vegetables
Cruciferous vegetables help process and remove excess estrogen from the body. The high calcium content in vegetables like broccoli can help relieve PMS symptoms such as cramps, bloating, and mood swings.
Vegetables in this group include:
- Broccoli
- Cabbage
- Cauliflower
- Kale
- Brussel Sprouts
Leafy Greens
Greens are high in fiber, which—like cruciferous vegetables—can help in lowering estrogen levels. They are also loaded with antioxidants, which support a healthy response to inflammation and reduce stress by lowering cortisol levels.
Vegetables in this group include:
- Spinach
- Kale
- Collard Greens
- Swiss Chard
You should aim to eat 25 to 35 grams of fiber daily to support your hormonal balance.
5. Nuts
Nuts are more beneficial to your hormonal balance than their appearance lets on. They are rich in poly and monounsaturated fats, which help with blood vessel health and hormone production. These powerful snacks have a big impact on the endocrine system and can help lower cholesterol levels while maintaining healthy blood sugar levels.
Brazil nuts in particular are an excellent source of selenium, a nutrient that supports healthy thyroid health. Walnuts have properties to support a healthy inflammatory response and are rich in omega-3 fatty acids for good brain health.
Nuts such as almonds are a healthy source of protein and antioxidants and can help support a healthy metabolism.
6. Pomegranates
Pomegranates are full of antioxidants and can help block excess estrogen production. These foods have proven to be beneficial in the treatment of hormone-sensitive conditions.
7. Quinoa
Quinoa is another one of the best hormone-balancing foods for women because it can help even out female testosterone levels. This gluten-free carbohydrate is also higher in protein than other carbs and can help promote blood sugar stabilization.
Additionally, its phosphorus and magnesium levels can help alleviate PMS symptoms and promote better sleep.
8. Flaxseeds
Flaxseeds are rich in plant-based estrogens like lignans, which are essential for hormonal balance and menstrual support. They’re also rich in omega-3 fatty acids, antioxidants, and fiber.
The fiber levels in flaxseeds promote healthy bowel movements, which helps your body detox from excess hormones.
9. Cherries
Trouble sleeping is also a symptom of unbalanced hormones. Cherries are rich in melatonin, which can help you get the necessary sleep to promote hormonal balance. Additionally, the high magnesium content in cherries can help reduce cortisol and regulate your body’s adrenaline.
10. Avocados
Avocados are high in beta-sitosterol, which can help balance cholesterol and balance cortisol levels. The plant sterols in avocados can also regulate estrogen and progesterone, the two hormones that regulate ovulation and menstrual cycles.
What Are The Signs of Hormonal Imbalance?
While men and women can both suffer from hormonal imbalances, many women deal with increased symptoms as they age. Some side effects to look out for include:
- Hot flashes
- Night sweats
- Anxiety
- Continual weight gain
- Fatigue
- Irregular periods
- Lighter or heavier loads
When changing your diet can help, adding a supplement may help combat these symptoms more effectively.
How To Balance Hormones With Supplements
While a healthy diet is critical in balancing hormones—along with other factors like sleep and exercise—taking supplements may help promote healthy hormone levels when added to your regimen.
One such example is Juvenon’s SeroLastin® supplement, which may help with the following:
- Healthy weight maintenance
- Metabolism regulation
- Curb mood swings and regulate mood
- Reduce stress and other negative emotions
- Boost energy levels
SeroLastin® helps tackle hormonal imbalance with a combination of vitamin B6, vitamin B12, Sensoril®, enXtra®, MagnaFolate® C, and Affron®, all in a convenient and effective capsule.
Balance Your Hormone Levels With A Healthy Diet And SeroLastin®
If you’re tired of dealing with agitating hormonal symptoms, SeroLastin® can help you find relief.
Pairing the best hormone-balancing foods with SeroLastin® is an excellent way to find balance, and all it takes is one capsule a day. Read our hundreds of customer reviews to learn how SeroLastin® has made a positive impact on people’s health.
