Home / Healthy Tips / The Ageless Beauty Guide: Younger Skin Starts Here

 

Skin Care WomanA woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so much money on beauty products and make-up that promise ageless skin. But like the old adage reminds us,  beauty is not just skin deep.

Women “in the know” understand that they must look beyond the surface if they want to enjoy beautiful, healthy skin. The anatomy of skin is linked to all our major functions – immune, respiratory, circulatory, lymph and neurotransmitter systems. In a nutshell, this means that improving your health will ultimately improve your skin.

Here are five keys to unlocking your most beautiful skin … and not one of them involves spending a penny on expensive lotions, creams or serums!

  1. If you smoke, stop!
    Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.
  2. Stress Less
    When you live in a chronic state of stress, you are constantly producing the hormone cortisol, which is responsible for weight gain, high blood pressure and collagen breakdown, among other things. This makes it harder for the skin to repair itself naturally, continue to form healthy collagen and elastin, and deal with damage. You can decrease your levels of cortisol and reverse this damage by getting lots of restful sleep and exercise.
  3. Gulp Green
    Japanese women, who are known for their radiant skin, drink a lot of green tea. Green tea is loaded with antioxidants and anti-inflammatory properties that naturally protects the skin from UV rays – which is one of the main cause of wrinkles and pigmentation.
  4. Add Antioxidants
    Pile on antioxidant-rich foods, such as colorful veggies, berries and fruits. Also eat omega-3 fatty acids, which are found in fatty fish, flax and chia seeds, walnuts and dark leafy greens.
  5. Alpha Lipoic Acid to the Rescue
    Alpha lipoic acid (ALA) is the ‘mother’ of all antioxidants because it activates your body’s free radical defense systems, which are up to 1,000 times more powerful than a normal antioxidant. In other words, ALA benefits skin cells from the inside out, where most of the free radical damage occurs in the first place. Oral supplementation of ALA is key for improved cellular health that is reflected in your overall well-being, and ultimately skin quality. Again, Japanese women are ahead of the curve as these supplements are featured in the skin care section of top department stores in Japan. Now, ALA is widely available here in the United States, too. Here, wise women are taking a page from Japanese women’s skin care rule book, which advocates skin care beauty from the inside out.
 

Creative Commons LicenseThe Ageless Beauty Guide: Younger Skin Starts Here by Juvenon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. If you are interested in more in-depth information on this topic, please contact us.


Juvenon Tablets

Recent Healthy Tips

  • Short Workouts: Guide to 4 Minute Interval Training

    Short Workouts: Guide to 4 Minute Interval Training

    Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).

     
  • The Ageless Beauty Guide: Younger Skin Starts Here

    The Ageless Beauty Guide: Younger Skin Starts Here

    A woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so much money on beauty products… Continue reading

     
  • Good Foods for brain. Healthy eating Concept. Top view

    Four Foods To Feed Your Brain

    Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.

     
  • 5 Ways to Build Balance and Prevent Devastating Falls

    Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify as we age. What’s more,… Continue reading

     
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

Clinically proven to work

newslogos

CNN Reports, “Juvenon tackles a universal aging problem.”
WebMD Reveals, “Age-related conditions may be REVERSED…”
Seen by Millions on ABC’s 20/20
Called a breakthrough by BBC NEWS

Results so effective, Juvenon is making headlines…

  • National Geographic
  • TIME magazine
  • Linus Pauling Institute
  • Newsweek
  • Discover magazine
  • The Oprah magazine
  • NY Academy of Sciences
  • AND MANY, MANY MORE
 

A Lifetime of Creating True Medical Breakthroughs

doctorames_sml_webOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 
Youthful Memory