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  • Low Vitamin D Levels Tied to Dementia

    Low Vitamin D Levels Tied to Dementia

    Vitamin D has long been touted as the “sunshine vitamin” that is essential for bone health. But now scientists have found that it may also help protect the aging brain against dementia and Alzheimer’s disease.

     
  • Plant-Rich Nutrition: How and Why It Can Make a Difference

    Plant-Rich Nutrition: How and Why It Can Make a Difference

    Do supplements really increase our energy level and improve how we feel? Can they actually counteract some of the conditions and health concerns commonly associated with aging?

     
  • Niacin: A Comeback for the Happy Cholesterol Vitamin

    Niacin: A Comeback for the Happy Cholesterol Vitamin

    Cholesterol. Do you associate the word with poor health? Not surprising when you consider the pervasive advertising for an ever-growing list of drugs developed to reduce its levels in our blood. What may surprise you?

     
  • Vitamin D – A Vitamin In Need of Revision

    Vitamin D – A Vitamin In Need of Revision

    For most of us, vitamins are synonymous with good health. Yet most Americans do not take vitamins. (See Research Update along side this article.) Changing diet affects the need for vitamins, as does age, since older bodies don’t absorb vitamins as well as younger ones. Vitamin D is a good example of the controversy surrounding vitamins.

     
 

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