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Did you know that the best way to manage weight might not include daily gym visits? That’s right; researchers have taken a long hard look at the ramifications of a sedentary lifestyle and concluded that your favorite chair could be your worse enemy. The term NEAT – an acronym for Non-Exercise Activity Thermogenesis – was coined by Dr. James Levine, a Mayo Clinic obesity researcher.
In past issues of the Juvenon Health Journal we’ve discussed the importance of regular exercise for health, but now recent research reveals that the best way to manage weight may not include daily gym visits.
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