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  • Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips

    Did you know that the typical adult gains between five and eight pounds in the short interval between Thanksgiving and New Year’s? It’s true! For many people, this signals a time for giving up on healthy eating practices.

     
  • Five Ways To Avoid Thanksgiving Overeating

    Five Ways To Avoid Thanksgiving Overeating

    With its focus on gratitude and family, what’s not to love about Thanksgiving? Well, it might be the fact that this one-day ushers in a diet-busting time of year that can derail all our best intentions. But don’t panic. Here are five tips for getting through the holiday eating minefield.

     
 

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