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The gradual loss of lean muscle mass that can occur with aging is called sarcopenia, which speeds up in later years. It affects 15% of people older than 65, and 50% of people over the age of 80.
According to the Tufts University Health & Nutrition Letter, there’s new research showing a link between frequency of home-prepared lunches and dinners and risk of type 2 diabetes.
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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