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  • A tasty recipe rich with healthy antioxidants

    A tasty recipe rich with healthy antioxidants

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Grilled Salmon with Chorizo and Fingerlings

    Grilled Salmon with Chorizo and Fingerlings

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Black Bean Chili

    Black Bean Chili

    During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!

     
  • Maple-Walnut Roasted Pears

    Maple-Walnut Roasted Pears

    Looking for a simple alternative to holiday pies? We’ve adapted this recipe from our friends at Tufts University. The process of roasting brings out the sweet-rich flavor of pears to make an elegant but easy dessert.

     
  • Vegetable Polenta Lasagna

    Vegetable Polenta Lasagna

    Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!

     
  • Zesty Tofu, Avocado, And Quinoa Salad

    Zesty Tofu, Avocado, And Quinoa Salad

    Adapted from a Prevention magazine recipe, comes a salad that is as simple as it is tasty and healthy. It features quinoa, a grain that is not only full of fiber, but also loaded with plant-based protein. But, the starring role of this salad goes to the luscious avocado that sometimes gets a bad rap for its high fat content. However, this seemingly decadent fruit is actually high in monounsaturated fat that helps increase good HDL cholesterol.

     
  • Warm Kale-and-Barley Salad

    Warm Kale-and-Barley Salad

    Adapted from a Prevention magazine recipe, this hearty warm salad is a wonderful side dish. Toss in your favorite protein (tofu, lean meat or nuts) and it’s transformed into a satisfying main dish.

     
  • Broiled Red Grapefruit with Pomegranate Syrup

    Broiled Red Grapefruit with Pomegranate Syrup

    Ah, the holidays are upon us, and with that comes a parade of sinful desserts. Adapted from a Prevention magazine recipe, this vibrantly colored, tangy dessert is just the ticket for a guilt-free ending to your holiday meal. It features vitamin C packed grapefruit and pomegranate, which has countless health benefits.

     
  • Autumn Salad

    Autumn Salad

    Are you weary of the summer parade of goopy mayonnaise-laden salad standbys? Break up the monotony with this healthy autumn salad adapted from a Prevention magazine recipe.

     
  • Turkey Apple Burgers with Yogurt Mustard Sauce

    Turkey Apple Burgers with Yogurt Mustard Sauce

    Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.

     
 

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