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Brazil nuts provide a tasty twist on the more traditional basil pesto and are a good source of selenium. Selenium is a trace mineral, which is a important cofactor for the antioxidant enzyme, glutathione-peridoxidase, and helps prevent coronary artery disease, and certain types of cancer.
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
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The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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