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  • What does Harvard think you should worry about?

    What does Harvard think you should worry about?

    Anti-aging is a popular phrase, but many people fail to understand what it entails. In a nutshell, it’s all about putting the brakes on premature aging and illness. Our goal… Continue reading

     
  • 4 Ways to Ditch Depression … Naturally

    4 Ways to Ditch Depression … Naturally

    For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.

     
  • Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

     
  • Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

    Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

    The goal, for most of us, is a long, healthy life. Genetics clearly play a significant role, but environmental factors are, perhaps, equally important in determining longevity and health. Although, for the moment, our genetic make-up is beyond our control, we can influence our lifespan with our diet and daily routine.

     
 

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doctorames_sml_webOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 
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“sharp and mindful all these years−I am certain of it.”
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