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Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
It turns out snacking on a daily handful of nuts – one ounce or 3 tablespoons – could reduce your risk of dying from the most common causes death. That’s right, according to a major study following nearly 119,000 men and women for 24 years, those who nibbled on nuts were less likely to die from heart disease, cancer and lung disease than their non-nut eating friends.
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
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The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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