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  • Why You Should Say Yes to Home Cooking!

    Why You Should Say Yes to Home Cooking!

    According to the Tufts University Health & Nutrition Letter, there’s new research showing a link between frequency of home-prepared lunches and dinners and risk of type 2 diabetes.

     
  • Beyond Diet and Exercise: Controlling Blood Sugar

    Beyond Diet and Exercise: Controlling Blood Sugar

    According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

     
  • Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    There is something deeply primal about feeling hungry. However, from biological and psychological standpoints, the cause of that gnawing feeling is anything but simple. Indeed, it is a puppet with many masters.

     
  • What’s Eating You? Why Some Foods Can Make You Hungrier

    What’s Eating You? Why Some Foods Can Make You Hungrier

    Why is it that right after you eat that sweet desert, handful of dried fruit or heaping helping of mashed potatoes, your hunger rebounds with a vengeance?

     
  • Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips

    Did you know that the typical adult gains between five and eight pounds in the short interval between Thanksgiving and New Year’s? It’s true! For many people, this signals a time for giving up on healthy eating practices.

     
  • Anti-Aging Solution: Less Food or More Nutrients?

    Anti-Aging Solution: Less Food or More Nutrients?

    I, for one, take little comfort in the recommendation to “age gracefully.” Is that really the only respectable action we can take when faced with the seemingly inevitable decline in mental and physical activity as we get older? Or is there evidence that we may be able to slow-down, possibly even reverse, some of those uninvited changes?

     
 

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doctorames_sml_webOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 
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“I Feel More Energetic…”
“After just two weeks on Juvenon, I feel more energetic and have a better sense of well-being and happiness.” —Delores S., age 66, Ohio.

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“sharp and mindful all these years−I am certain of it.”
“I just had my 80th birthday and truly feel that Juvenon has kept me sharp and mindful all of these years. In fact, I am certain of it. I love your product.” —Nancy Rick, 80, California