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According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.
According to the Tufts University Health & Nutrition Letter, there’s new research showing a link between frequency of home-prepared lunches and dinners and risk of type 2 diabetes.
There is something deeply primal about feeling hungry. However, from biological and psychological standpoints, the cause of that gnawing feeling is anything but simple. Indeed, it is a puppet with many masters.
Why is it that right after you eat that sweet desert, handful of dried fruit or heaping helping of mashed potatoes, your hunger rebounds with a vengeance?
Did you know that the typical adult gains between five and eight pounds in the short interval between Thanksgiving and New Year’s? It’s true! For many people, this signals a time for giving up on healthy eating practices.
I, for one, take little comfort in the recommendation to “age gracefully.” Is that really the only respectable action we can take when faced with the seemingly inevitable decline in mental and physical activity as we get older? Or is there evidence that we may be able to slow-down, possibly even reverse, some of those uninvited changes?
Juvenon Health Journal
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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