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  • Autumn Salad

    Autumn Salad

    Are you weary of the summer parade of goopy mayonnaise-laden salad standbys? Break up the monotony with this healthy autumn salad adapted from a Prevention magazine recipe.

     
  • Warm Spiced Sweet Potato Salad

    Warm Spiced Sweet Potato Salad

    Will one more summer BBQ featuring mayonnaise-laden white potato salad put you (and your healthy intentions!) over the edge? Adapted from a Tufts University recipe, this is a colorful and healthy twist on the tired out summertime classic.

     
  • Spinach and Kale Greek Yogurt Dip

    Spinach and Kale Greek Yogurt Dip

    This easy dip packs a lot of vegetables as well as flavor. I’ve noticed that some folks who are not fond of nutrient dense greens like spinach and kale will eat this dip with gusto. It is a great dip to prepare in advance of a party because the flavors blend nicely while it chills. I also like to keep some in my refrigerator to eat on crackers as a healthy snack alternative. Enjoy!

     
  • BBQ Salmon – Asian Style

    BBQ Salmon – Asian Style

    Although summer is winding down there are still more good days to Barbecue. This BBQ salmon recipe is chock full of flavor and healthy ingredients. See the recipe and ingredient benefits below:

     
 

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