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Sadly, every year about 140,000 Americans die as a result of a stroke. What’s more, strokes are also the leading cause of serious long-term disability. You’ve likely heard how you can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise. However, researchers have discovered five other steps that may help reduce the risk of stroke.
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
Here at Juvenon we pride ourselves in providing credible information on health issues that are near and dear to your heart. A recent study published in Nutrition Journal fulfills this company-wide goal in a big way….
Are your cholesterol numbers not where you’d like them to be? To be honest, genes determine how much cholesterol your body produces, but wise diet choices can give those worrisome numbers a nudge in the right direction. These easy to follow tips can help you lower your cholesterol for better heart health.
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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