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It’s winter again and with that comes the annual host of coughing, sneezing, sniffling, aching and copious amounts of tissues. Besides committing yourself to total isolation, what can you do to avoid this season’s flu and cold du jour?
Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating… Continue reading
Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that… Continue reading
More than 5 million Americans are currently living with Alzheimer’s disease, and one-third of American seniors die with the disease or another form of dementia. However, now there is real hope…
The gradual loss of lean muscle mass that can occur with aging is called sarcopenia, which speeds up in later years. It affects 15% of people older than 65, and 50% of people over the age of 80.
Are you wondering if raw veggies are the way to go for optimum health?
According to the Tufts University Health & Nutrition Letter, there’s new research showing a link between frequency of home-prepared lunches and dinners and risk of type 2 diabetes.
For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.
According to AARP, one in three adults of the age of 65 fall every year; with many sustaining serious injuries such as a broken hip or head trauma. Indeed, a bad fall can be a lifestyle game changer. Sadly, every year, more than 2.5 million older adults are treated for fall-related injuries in emergency departments, and upwards of 734,000 are hospitalized.
However, the specter has been raised that artificial sweeteners need more scrutiny, and clearly more research is needed on all the sweeteners existing in the marketplace today.”
Juvenon Health Journal
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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