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  • A Crisp, Refreshing, and Quick Cucumber Salad

    A Crisp, Refreshing, and Quick Cucumber Salad

    This Asian inspired salad is light, crisp, and refreshing. It is easy to prepare and pairs well with fish, chicken, or vegetarian main dishes.

     
  • Shrimp Stew, Brazilian Style

    Shrimp Stew, Brazilian Style

    Brazilian Shrimp Stew, also known as Moqueca de Camarao, is flavorful and easy to make. Dende or red palm oil (not kernel palm oil) is rich in carotene antioxidants and gives the stew a nice orange color. Red palm oil is a common cooking ingredient in the tropical belt of Africa, Southeast Asia, and parts of Brazil. It can be found at health food stores and specialty grocers. Don’t worry if you can’t find it, the soup is tasty without it.

     
  • Thai Chicken

    Thai Chicken

    Serve this flavorful dish and you’ll feel like you’re dining at your favorite Thai restaurant… without the hefty price tag! It features economical, low fat chicken thighs, which are marinated in an ensemble of bright Thai flavors. After marinating, simply toss the chicken on the grill or roast. Voila, healthy eating was never so easy!

     
  • Vegetable Polenta Lasagna

    Vegetable Polenta Lasagna

    Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!

     
  • 4 Delicious Stress Busters

    4 Delicious Stress Busters

    The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!

     
  • Top 10 Anti-Aging Foods

    Top 10 Anti-Aging Foods

    From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

     
  • A tasty recipe rich with healthy antioxidants

    A tasty recipe rich with healthy antioxidants

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Grilled Salmon with Chorizo and Fingerlings

    Grilled Salmon with Chorizo and Fingerlings

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Red Bell Pepper-Walnut Dip (Muhammara)

    Red Bell Pepper-Walnut Dip (Muhammara)

    This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.

     
  • Classic Minestrone

    Classic Minestrone

    Do you yearn for comfort food, but despise spending hours in the kitchen? Have we got a recipe for you! Adapted from a Prevention magazine recipe, this no-hassle minestrone is on the table in less than 30 minutes. What’s more, this tasty traditional Italian soup is full of fiber, veggies and protein-rich beans.

     
 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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