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  • Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

     
  • “Healthy” Foods With Hidden Sugar

    “Healthy” Foods With Hidden Sugar

    Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.

     
  • 5 foods to keep you looking young

    5 foods to keep you looking young

    As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many… Continue reading

     
  • A tasty recipe rich with healthy antioxidants

    A tasty recipe rich with healthy antioxidants

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Three Good Reasons to Get the Blues!

    Three Good Reasons to Get the Blues!

    Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

     
  • Turkey Apple Burgers with Yogurt Mustard Sauce

    Turkey Apple Burgers with Yogurt Mustard Sauce

    Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.

     
  • Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    There is something deeply primal about feeling hungry. However, from biological and psychological standpoints, the cause of that gnawing feeling is anything but simple. Indeed, it is a puppet with many masters.

     
  • What’s Eating You? Why Some Foods Can Make You Hungrier

    What’s Eating You? Why Some Foods Can Make You Hungrier

    Why is it that right after you eat that sweet desert, handful of dried fruit or heaping helping of mashed potatoes, your hunger rebounds with a vengeance?

     
  • Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips

    Did you know that the typical adult gains between five and eight pounds in the short interval between Thanksgiving and New Year’s? It’s true! For many people, this signals a time for giving up on healthy eating practices.

     
  • 4 Weight-Loss Boosters

    4 Weight-Loss Boosters

    Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act.

     
 

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A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
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The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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