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  • 4 Reasons Why Strength Training is Essential For Seniors

    4 Reasons Why Strength Training is Essential For Seniors

    Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

     
  • More Veggies, Less Meat Linked With Longevity

    More Veggies, Less Meat Linked With Longevity

    It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that eating more legumes, vegetables, fruits and less meat is associated with lower mortality risk.

     
  • How Crash Diets Make You Fat

    How Crash Diets Make You Fat

    Understandably, crash diets have long been popular with those who yearn to lose weight fast. There is no argument that starvation will result in weight loss. But what happens when we induce a metabolic starvation mode? And why do crash diets fail?

     
  • Endurance Exercise: Keeping the Mitochondria Furnaces Burning

    Endurance Exercise: Keeping the Mitochondria Furnaces Burning

    What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

     
  • From Carbs to Fat to Diabetes

    From Carbs to Fat to Diabetes

    The food pyramid has recently been rearranged to promote more whole grains, fruits, vegetables and legumes, and fewer simple carbohydrates (so-called bad). The major emphasis is to stay away from those simple carbohydrates with a high glycemic index (foods made from refined flour and sugar, and which the body readily converts to simple sugars). Simple carbohydrates have been shown to produce a sharp elevation in blood-glucose levels, which promotes disease. Why the sudden change away from these carbs?

     
 

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