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Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that… Continue reading
We are always on the lookout for longevity research that can be put into action immediately. Tufts University recently reported on a new study focusing on the link between aerobic activity and the brain. If you exercise already: good for you! If not, here’s one more compelling reason to get off the couch!
The gradual loss of lean muscle mass that can occur with aging is called sarcopenia, which speeds up in later years. It affects 15% of people older than 65, and 50% of people over the age of 80.
There’s no doubt about it, constipation is an embarrassing topic as no one wants to admit to being a bit backed up! Still, all of us suffer from this ailment from time to time. It’s particularly common with pregnant women and if when taking certain medications.
In past issues of the Juvenon Health Journal we’ve discussed the importance of regular exercise for health, but now recent research reveals that the best way to manage weight may not include daily gym visits.
Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!
You’d be hard-pressed to find anyone who would argue with the idea that exercise is a good thing, regardless of the number of candles on your birthday cake. But here’s something you might not know: research proves it’s never too late to start, even if you’ve been a lifelong couch potato!
We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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