Home / Posts tagged 'exercise'

 
  • Memory Loss and Exercise

    Memory Loss and Exercise

    Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that… Continue reading

     
  • Building Better Brains Through Exercise

    Building Better Brains Through Exercise

    We are always on the lookout for longevity research that can be put into action immediately. Tufts University recently reported on a new study focusing on the link between aerobic activity and the brain. If you exercise already: good for you! If not, here’s one more compelling reason to get off the couch!

     
  • Protein + Exercise = Less Muscle Loss with Aging

    Protein + Exercise = Less Muscle Loss with Aging

    The gradual loss of lean muscle mass that can occur with aging is called sarcopenia, which speeds up in later years. It affects 15% of people older than 65, and 50% of people over the age of 80.

     
  • Four Natural Ways to Combat Constipation

    Four Natural Ways to Combat Constipation

    There’s no doubt about it, constipation is an embarrassing topic as no one wants to admit to being a bit backed up! Still, all of us suffer from this ailment from time to time. It’s particularly common with pregnant women and if when taking certain medications.

     
  • The NEAT way to stay trim without diet and exercise

    The NEAT way to stay trim without diet and exercise

    In past issues of the Juvenon Health Journal we’ve discussed the importance of regular exercise for health, but now recent research reveals that the best way to manage weight may not include daily gym visits.

     
  • 4 Reasons To Get Off The Sofa and Exercise Your Brain

    4 Reasons To Get Off The Sofa and Exercise Your Brain

    Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

     
  • It’s Never Too Late To Start A New Exercise Program!

    It’s Never Too Late To Start A New Exercise Program!

    You’d be hard-pressed to find anyone who would argue with the idea that exercise is a good thing, regardless of the number of candles on your birthday cake. But here’s something you might not know: research proves it’s never too late to start, even if you’ve been a lifelong couch potato!

     
  • Bone Health Prescription: Weight-Bearing Exercise

    Bone Health Prescription: Weight-Bearing Exercise

    We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.

     
 

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