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  • Red Bell Pepper-Walnut Dip (Muhammara)

    Red Bell Pepper-Walnut Dip (Muhammara)

    This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.

     
  • Black Bean Burritos

    Black Bean Burritos

    Whether you are a vegetarian or simply want to try swapping out a meat-centered meal for a healthier alternative, this recipe is an easy weeknight dinner solution. When it comes to inexpensive plant protein that’s rich in fiber and antioxidants, one needs to look no further than beans.

     
  • Southwest Black Bean, Corn, Quinoa, & Kale

    Southwest Black Bean, Corn, Quinoa, & Kale

    This nutrient dense vegan dish is high in protein, high in fiber, and is gluten free. It is also very versatile and can be served warm or cold as a side dish or a main course. Raw kale is an acquired taste for some. The lemon juice in this recipe will help to tenderize the kale, but you can always steam the kale if you prefer a more wilted version. Enjoy!

     
  • Fresh Corn Medley

    Fresh Corn Medley

    Looking for a delicious way to leverage all that luscious fresh corn popping up in your garden or farmers’ market? Try this simple summer salad recipe that also features tasty feta cheese, avocado and plenty of spice.

     
 

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