Home / Posts tagged 'chili'

 
  • Black Bean Chili

    Black Bean Chili

    During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!

     
  • Bok Choy Sauté with Lime Sauce

    Bok Choy Sauté with Lime Sauce

    This recipe is great as a vegetable side dish and can be served warm, cold, or at room temperature. Bok choy is a bright green member of the cabbage family and is widely used in Asian cooking. It adds a nice flavor and crunch to any recipe. Bok choy is a good source of vitamins A, C, and K as well as folate and calcium. It is also rich in polyphenols – antioxidant phytochemicals.

     
  • Lentil Soup

    Lentil Soup

    As temperatures cool, warm up with some tasty lentil soup. Lentils are a staple of Indian and Middle Eastern cuisine and are a good source of both soluble and insoluble fiber. What I love about most soups is that you can vary the ingredients and amounts to suit your own taste. This lentil soup also freezes very well.

     
  • Thai Coleslaw

    Thai Coleslaw

    The term “coleslaw” is an Anglicization of the Dutch term “koolsla,” which is short for “koolsalade”, or cabbage salad. This Thai version has a great blend of flavors and textures – tangy, slightly sweet, crispy, and crunchy – and is a beautiful mix of colors. Serve it as a side dish or throw in some leftover chicken for a main salad course.

     
 

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