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Scientists now know that certain lifestyle factors can influence your memory as you age. Take this quiz to see how well you’re taking care of your own memory.

The thalamus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age.

Question 1 of 10

Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills.

Question 2 of 10

Frequently losing or misplacing things is a sign of Mild Cognitive Impairment (MCI).

Question 3 of 10

Dehydration is a sign of the onset of dementia.

Question 4 of 10

Exercise does not improve memory loss.

Question 5 of 10

People who aren’t socially engaged with family and friends are at higher risk for memory problems than people who have strong social ties.

Question 6 of 10

Walking six to nine miles every week can prevent brain shrinkage.

Question 7 of 10

Memory loss can be a sign some medications may need to be adjusted.

Question 8 of 10

Vitamin deficiency does not affect memory loss.

Question 9 of 10

Meditation helps with memory boosting.

Question 10 of 10



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