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  • Spinach and Kale Greek Yogurt Dip

    Spinach and Kale Greek Yogurt Dip

    This easy dip packs a lot of vegetables as well as flavor. It’s packed with anti-inflammatory foods, such as spinach, kale and red peppers, too. It is a great dip… Continue reading

     
  • Grilled Steak Tacos with Pickled Peach and Onion

    Grilled Steak Tacos with Pickled Peach and Onion

    Weary of the same tiresome summer grill standards? Us too! We’ve adapted a Prevention Magazine recipe that offers a fresh and flavorful respite from the same hotdog and burger fare. Don’t be put off by the pickled peach and onion mixture, as it’s super easy to throw together and will make your dinner guests think you slaved away in the kitchen all day! Swap out corn tortillas if you are going gluten-free.

     
  • Grilled Salmon with Chorizo and Fingerlings

    Grilled Salmon with Chorizo and Fingerlings

    Top Three Brain Foods in One Meal! Grilled Salmon with Chorizo and FingerlingsThe right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding… Continue reading

     
  • Zucchini Tots: Eating your veggies couldn’t be tastier!

    Zucchini Tots:
    Eating your veggies couldn’t be tastier!

    It’s summer and chances are you have your own crop of zucchini or you have neighbors who are offering up their excess garden bounty. Here’s a tasty recipe that will… Continue reading

     
  • Blueberry Compote

    Blueberry Compote

    Looking for an easy dessert that utilizes those luscious antioxidant-rich blueberries? We’ve adapted a simple recipe that our friends at Tufts University created for health-nuts who still have a bit of a sweet tooth. The secret ingredient in this dessert is chia seeds, which swell to form a gel when moistened. The newest addition to the super food list, chia seeds help thicken the juices in this compote made with convenient frozen berries

     
  • Mango Agave Sorbet

    Mango Agave Sorbet

    It’s summertime and the livin’ is easy. Here’s a flavorful, make-ahead, dessert that’s the perfect endnote for your next summer party. With tasty fresh mango and orange and lime juices, this sorbet derives its sweetness from light agave nectar, which has a low glycemic index and a greater sweetening power so you can use less. The splash of tequila is a nice addition, but certainly can be left out if desired.

     
  • A tasty recipe rich with healthy antioxidants

    A tasty recipe rich with healthy antioxidants

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Grilled Salmon with Chorizo and Fingerlings

    Grilled Salmon with Chorizo and Fingerlings

    Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

     
  • Carrot-Ginger Dressing

    Carrot-Ginger Dressing

    We all know that leafy green salads should be in our lunch/dinner rotation, right? But are you stuck in a boring salad dressing rut? It’s time to liven things up with this easy recipe that’s reminiscent of the salad dressing at your favorite sushi spot.

     
  • Veggie Lasagna

    Veggie Lasagna

    There’s nothing like a serving of homemade lasagna. But do you have to put all your healthy eating intentions on hold to indulge in this comfort food favorite? Not a chance, thanks to a recipe we adapted from Prevention magazine. Tofu is the clever stand-in for meat in this dish and high fat cheese is kept to a minimum. Additionally, using no-boil noodles slashes this family favorite’s prep time. Throw together a healthy green salad and voilà … dinner is served!

     
 

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