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Juvenon Healthy Cooking Recipes
Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!
Ah, the holidays are upon us, and with that comes a parade of sinful desserts. Adapted from a Prevention magazine recipe, this vibrantly colored, tangy dessert is just the ticket for a guilt-free ending to your holiday meal. It features vitamin C packed grapefruit and pomegranate, which has countless health benefits.
We adapted a Cooking Light cranberry recipe that features half the sugar of classic cranberry sauce. Thanks to a trio of warm spices, this recipe takes cranberry sauce out of… Continue reading
No-holds-barred Thanksgiving feasts can be tricky to navigate when you are trying to keep your blood sugar in control. But before you surrender to foods that make your glucose sky… Continue reading
This easy dip packs a lot of vegetables as well as flavor. It’s packed with anti-inflammatory foods, such as spinach, kale and red peppers, too. It is a great dip… Continue reading
Weary of the same tiresome summer grill standards? Us too! We’ve adapted a Prevention Magazine recipe that offers a fresh and flavorful respite from the same hotdog and burger fare. Don’t be put off by the pickled peach and onion mixture, as it’s super easy to throw together and will make your dinner guests think you slaved away in the kitchen all day! Swap out corn tortillas if you are going gluten-free.
Top Three Brain Foods in One Meal! Grilled Salmon with Chorizo and FingerlingsThe right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding… Continue reading
It’s summer and chances are you have your own crop of zucchini or you have neighbors who are offering up their excess garden bounty. Here’s a tasty recipe that will… Continue reading
Looking for an easy dessert that utilizes those luscious antioxidant-rich blueberries? We’ve adapted a simple recipe that our friends at Tufts University created for health-nuts who still have a bit of a sweet tooth. The secret ingredient in this dessert is chia seeds, which swell to form a gel when moistened. The newest addition to the super food list, chia seeds help thicken the juices in this compote made with convenient frozen berries
It’s summertime and the livin’ is easy. Here’s a flavorful, make-ahead, dessert that’s the perfect endnote for your next summer party. With tasty fresh mango and orange and lime juices, this sorbet derives its sweetness from light agave nectar, which has a low glycemic index and a greater sweetening power so you can use less. The splash of tequila is a nice addition, but certainly can be left out if desired.
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