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  • 5 Myths of Back Pain

    5 Myths of Back Pain

    According to the North American Spine Society, approximately 80% of Americans will experience some kind of back pain in their lives. However, 90% of those folks will likely get better without treatment or by using conservative treatments such as anti-inflammatory medications, exercise and physical therapy.

     
  • 4 Sun Protection Myths Debunked

    4 Sun Protection Myths Debunked

    Before you slather on sunscreen for your next family beach day, ballpark date or bicycle ride, it’s a good idea to get schooled on the basics. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer. There are plenty of misconceptions when it comes to sun protection, so it’s important to get your facts straight.

     
  • 4 Reasons Why Strength Training is Essential For Seniors

    4 Reasons Why Strength Training is Essential For Seniors

    Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

     
  • Bloating 101: How to Beat a Bulging Belly

    Bloating 101: How to Beat a Bulging Belly

    You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

     
  • 4 Ways To Battle Bone Aging

    4 Ways To Battle Bone Aging

    Contrary to popular belief, dairy isn’t the only food that helps build strong bones. New research suggests there are other foods that can potentially slash your risk of osteoporosis by 50%.

     
  • 3 Proven Health Benefits of Blueberries

    3 Proven Health Benefits of Blueberries

    Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

     
  • Are you deficient in this hardworking vitamin?

    Are you deficient in this hardworking vitamin?

    Essential for brain health, a strong immune system and weight management, Vitamin D3 is a fat-soluble vitamin that your body can get through sun exposure, food or supplements. However, nearly… Continue reading

     
  • 4 Reasons to LOVE Coconut Oil

    4 Reasons to LOVE Coconut Oil

    Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.

     
  • Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

     
  • “Healthy” Foods With Hidden Sugar

    “Healthy” Foods With Hidden Sugar

    Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.

     
 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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