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  • Short Workouts: Guide to 4 Minute Interval Training

    Short Workouts: Guide to 4 Minute Interval Training

    Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).

     
  • The Ageless Beauty Guide: Younger Skin Starts Here

    The Ageless Beauty Guide: Younger Skin Starts Here

    A woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so much money on beauty products… Continue reading

     
  • Good Foods for brain. Healthy eating Concept. Top view

    Four Foods To Feed Your Brain

    Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.

     
  • 5 Ways to Build Balance and Prevent Devastating Falls

    Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify as we age. What’s more,… Continue reading

     
  • Why fasting bolsters brain power

    Why fasting bolsters brain power

    There’s been much in the media recently regarding the health benefits of intermittent fasting. While it may not be for everyone, it could just be the silver bullet for some…. Continue reading

     
  • Top 10 Anti-Aging Foods

    Top 10 Anti-Aging Foods

    From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

     
  • The #1 reason you are growing old before your time

    The #1 reason you are growing old before your time

    We all know that our energy declines as we age, and we have probably heard that our “metabolism slows.” But what does this mean in terms of premature aging and… Continue reading

     
  • 5 foods to keep you looking young

    5 foods to keep you looking young

    As a nation, we throw down millions of dollars each year searching for the remedy for aging skin, hair and nails. It turns out that you can head off many… Continue reading

     
  • 4 Tips for Preventing Alzheimer’s Disease

    4 Tips for Preventing Alzheimer’s Disease

    More than 5 million Americans are currently living with Alzheimer’s disease, and one-third of American seniors die with the disease or another form of dementia. However, now there is real hope…

     
  • 4 Daily Practices That Are Bad for Your Heart

    4 Daily Practices That Are Bad for Your Heart

    Smoking and obesity are two of the top habits that put us at higher risk for heart attacks. But did you know that there are other common behaviors that are harmful to your heart? Browse this list of heart-risky behaviors to see if you need to kick these habits … your heart will thank you!

     
 

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