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  • 4 Ways To Battle Bone Aging

    4 Ways To Battle Bone Aging

    Contrary to popular belief, dairy isn’t the only food that helps build strong bones. New research suggests there are other foods that can potentially slash your risk of osteoporosis by 50%.

     
  • 3 Proven Health Benefits of Blueberries

    3 Proven Health Benefits of Blueberries

    Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

     
  • Are you deficient in this hardworking vitamin?

    Are you deficient in this hardworking vitamin?

    Essential for brain health, a strong immune system and weight management, Vitamin D3 is a fat-soluble vitamin that your body can get through sun exposure, food or supplements. However, nearly… Continue reading

     
  • 4 Reasons to LOVE Coconut Oil

    4 Reasons to LOVE Coconut Oil

    Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.

     
  • Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Eight Ways to Up Your Healthy Omega-3 Fat Intake

    Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

     
  • 5 Myths of Back Pain

    5 Myths of Back Pain

    According to the North American Spine Society, approximately 80% of Americans will experience some kind of back pain in their lives. However, 90% of those folks will likely get better without treatment or by using conservative treatments such as anti-inflammatory medications, exercise and physical therapy.

     
  • “Healthy” Foods With Hidden Sugar

    “Healthy” Foods With Hidden Sugar

    Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.

     
  • Four Reasons To Love Tea

    Four Reasons To Love Tea

    Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

     
  • Five Head-To-Toe Winter Skin Care Tips

    Five Head-To-Toe Winter Skin Care Tips

    Depending on which part of the country you reside, this winter has been a cold one and you may be faced with itchy, dry winter skin. It stands to reason that with less moisture in the air, there is less moisture in your skin. And where do you go when it’s cold? Inside… where the heat can be just as dehydrating!

     
  • 4 Delicious Stress Busters

    4 Delicious Stress Busters

    The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!

     
 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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