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Juvenon Healthy Tips
The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!
It’s winter again and with that comes the annual host of coughing, sneezing, sniffling, aching and copious amounts of tissues. Besides committing yourself to total isolation, what can you do to avoid this season’s flu and cold du jour?
Here’s some interesting information from a doctor who believes those with type 2 diabetes should ignore American Diabetes Association’s dietary advice and opt for a healthy low carb, high fat… Continue reading
Research suggests that sleep plays an important role in memory; both before and after learning a new task. What’s more, poor sleep affects mood, motivation, and our perception of events…. Continue reading
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. We all know that chronic inflammation is bad…. Continue reading
Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).
A woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so much money on beauty products… Continue reading
Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify as we age. What’s more,… Continue reading
There’s been much in the media recently regarding the health benefits of intermittent fasting. While it may not be for everyone, it could just be the silver bullet for some…. Continue reading
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Your true biological age is determined not by years but by the state of your body’s structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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