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Juvenon Health Journal
The Juvenon Health Journal (JHJ) has two goals. One is to present informed, authoritative summaries of emerging issues and serious investigation in the growing field of aging research. JHJ uses everyday language to illuminate science-based facts and isolate the hype that plagues much discussion of the physical and cognitive declines associated with aging.
Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that… Continue reading
For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.
It’s no secret that exercise is beneficial for the brain and the Juvenon Health Journal has explored the topic from many angles in the past. However, most studies that link exercise and brain health have concentrated on the effects of walking, running or other aerobic activities. But now exciting new research indicates that light strength training may stem the tide of age-related shrinking of the brain.
While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.
In the never-ending search for a silver bullet to slow down the march of time and treat the chronic diseases of aging, comes exciting news from Emory University School of Medicine, published last month in Cell Reports.
Also known as vitamin B7, biotin is a water-soluble nutrient. Like others in the B vitamin family, biotin helps support adrenal function, help calm and maintain a
healthy nervous system.
You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?
How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.
At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.
Vitamin D has long been touted as the “sunshine vitamin” that is essential for bone health. But now scientists have found that it may also help protect the aging brain against dementia and Alzheimer’s disease.
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