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  • 5 Easy Ways to Get Your ZZZs

    5 Easy Ways to Get Your ZZZs

    You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?

     
  • glucose level to maximum conceptual meter, 3d rendering

    When Your Blood Glucose Level Goes too High

    In the past two issues of the Juvenon Health Journal, we’ve utilized an important Harvard study – identifying the top preventable risk factors for premature mortality – as a springboard for a healthy lifestyle discussion.

     
  • How Sleep Loss Adds to Weight Gain

    How Sleep Loss Adds to Weight Gain

    You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?

     
  • “The Universal Antioxidant” ~ Your Key to Weight Loss

    “The Universal Antioxidant” ~ Your Key to Weight Loss

    While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.

     
  • A New Vitamin Found in…Beer?

    A New Vitamin Found in…Beer?

    By now avid Juvenon Health Journal readers are familiar with the potential health benefits of vitamin B3/niacin, as we’ve touched upon this important topic frequently. In this month’s Juvenon Health Journal we explore exciting new findings on this vitamin with emphasis on a recently isolated niacin metabolite, nicotinamide riboside.

     
  • Does Carnitine Help Hair Growth?

    Does Carnitine Help Hair Growth?

    With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
    You are not alone.

     
  • Mini Fasting For Maximum Results

    Mini Fasting For Maximum Results

    How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.

     
  • Dementia and Diabetes: What’s the Connection?

    Dementia and Diabetes: What’s the Connection?

    Let’s say you’re eating a nutritious diet (with some good-quality supplements) and exercising regularly. Most of us would still agree it’s important to schedule a complete annual physical with a qualified health professional. Why?

     
  • Beyond Diet and Exercise: Controlling Blood Sugar

    Beyond Diet and Exercise: Controlling Blood Sugar

    According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

     
  • Avoid these 7 drugs to decrease your dementia risk

    Avoid these 7 drugs to decrease your dementia risk

    Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating… Continue reading

     
 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

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