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  • 5 Proven Ways to Prevent Memory Loss

    5 Proven Ways to Prevent Memory Loss

    Back in the day, we believed that brain function peaked in early adulthood, slowly declining with increasing memory lapses. Now, researchers have discovered that our modern lifestyle plays a significant… Continue reading

     
  • Memory Metabolism: Fueling Your Healthy Aging Brain

    Memory Metabolism: Fueling Your Healthy Aging Brain

    Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy intake? That’s right, the nerve… Continue reading

     
  • What does Harvard think you should worry about?

    What does Harvard think you should worry about?

    Anti-aging is a popular phrase, but many people fail to understand what it entails. In a nutshell, it’s all about putting the brakes on premature aging and illness. Our goal… Continue reading

     
  • Avoid these 7 drugs to decrease your dementia risk

    Avoid these 7 drugs to decrease your dementia risk

    Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating… Continue reading

     
  • Memory Loss and Exercise

    Memory Loss and Exercise

    Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that… Continue reading

     
  • 4 Ways to Ditch Depression … Naturally

    4 Ways to Ditch Depression … Naturally

    For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.

     
  • Give Your Brain a Lift with Strength Training

    Give Your Brain a Lift with Strength Training

    It’s no secret that exercise is beneficial for the brain and the Juvenon Health Journal has explored the topic from many angles in the past. However, most studies that link exercise and brain health have concentrated on the effects of walking, running or other aerobic activities. But now exciting new research indicates that light strength training may stem the tide of age-related shrinking of the brain.

     
  • Is ALA the New Silver Bullet of Weight-Loss?

    Is ALA the New Silver Bullet of Weight-Loss?

    While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.

     
  • New Study Proves Alpha Lipoic Acid May Slow Down Aging

    New Study Proves Alpha Lipoic Acid May Slow Down Aging

    In the never-ending search for a silver bullet to slow down the march of time and treat the chronic diseases of aging, comes exciting news from Emory University School of Medicine, published last month in Cell Reports.

     
  • Understanding Biotin

    Understanding Biotin

    Also known as vitamin B7, biotin is a water-soluble nutrient. Like others in the B vitamin family, biotin helps support adrenal function, help calm and maintain a
    healthy nervous system.

     
 

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