Home / Juvenon Health Journal / 5 Proven Ways to Prevent Memory Loss

 

Senior man and woman sleeping Back in the day, we believed that brain function peaked in early adulthood, slowly declining with increasing memory lapses. Now, researchers have discovered that our modern lifestyle plays a significant role in our brain health. Top brain health enemies include toxins, poor diet, lack of sleep, and — of course — stress. Fortunately, a healthy lifestyle can support good brain health and even encourage your brain to grow new neurons.

In particular, your brain’s memory center – the hippocampus – can grow new cells throughout your entire life, even into your 90s! But there’s a caveat: you must give your brain the right tools to generate these fresh new cells. Happily, these tips don’t cost a dime. They will help encourage your brain to grow new cells and stay sharp and focused.

1. Smart Eating
Consider healthy foods as your essential brain tonic. Fresh vegetables and healthy fats are a good start, but you’ll also want to avoid sugar and refined carbs. Additionally, curry, celery, broccoli, cauliflower and walnuts contain antioxidants that protect your brain health and may even accelerate the production of new brain cells. Consider adding healthy fats, such as coconut oil to your favorite dishes. According to research, this oil guards against neurological diseases.

2. Exercise Your Body, Benefit Your Brain
Most of us understand the cardiovascular benefits of regular exercise, but did you know that it also encourages your brain to work at optimum capacity? That’s right, it stimulates nerve cells to multiply, strengthening their network and shielding them from damage. According to research, exercise not only improves blood flow to the brain, but also helps you learn new tasks more quickly.

3. Stop Multitasking
In the name of efficiency, we all do multiple tasks simultaneously from time to time. But did you know that multitasking may actually slow you down, making you more error- prone and forgetful? Next time you find yourself attempting to complete multiple tasks, try this: stop and focus on just one important task. Importantly, resist the urge to constantly check email, social media and texts, which interrupt focus.

4. Prioritize Sleep
Countless studies attest to the fact that sleep helps brain performance. It enhances restores brainpower and has a huge impact on your daytime focus. Make sure you prioritize a good night’s sleep on your daily to-do list. Your brain will thank you.

5. Treat Your Brain to a New Skill
Scientists believe that engaging in “purposeful and meaningful activities” bolsters your neurological system, helping you fight off the effects of stress-related diseases and age- related cognitive decline. It’s key that the task/ hobby be important or interesting to you. It must hold your focus and be worthy of your undivided attention, whether it’s learning a new language, playing a musical instrument or building a model ship. The list is endless!

 

Recent Health Journals

  • Does Carnitine Help Hair Growth?

    Does Carnitine Help Hair Growth?

    With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
    You are not alone.

     
  • Mini Fasting For Maximum Results

    Mini Fasting For Maximum Results

    How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.

     
  • Dementia and Diabetes: What’s the Connection?

    Dementia and Diabetes: What’s the Connection?

    Let’s say you’re eating a nutritious diet (with some good-quality supplements) and exercising regularly. Most of us would still agree it’s important to schedule a complete annual physical with a qualified health professional. Why?

     
  • Beyond Diet and Exercise: Controlling Blood Sugar

    Beyond Diet and Exercise: Controlling Blood Sugar

    According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

     
  • Avoid these 7 drugs to decrease your dementia risk

    Avoid these 7 drugs to decrease your dementia risk

    Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise, playing brain games and eating… Continue reading

     
  • 8 Foods that fight inflammation and boost your immune system

    8 Foods that fight inflammation and boost your immune system

    Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. We all know that chronic inflammation is bad…. Continue reading

     
 

Order More and Save!

If you order more than 12 bottles of this product, You'll get 30% off retail price and pay just one shipping charge! Just use the quantity box next to 'Regular Price' to order multiple bottles. Orders over $150 – Free Shipping!
 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

Like us on Facebook

 

Clinically proven to work

newslogos

CNN Reports, “Juvenon tackles a universal aging problem.”
WebMD Reveals, “Age-related conditions may be REVERSED…”
Seen by Millions on ABC’s 20/20
Called a breakthrough by BBC NEWS

Results so effective, Juvenon is making headlines…

  • National Geographic
  • TIME magazine
  • Linus Pauling Institute
  • Newsweek
  • Discover magazine
  • The Oprah magazine
  • NY Academy of Sciences
  • AND MANY, MANY MORE