Home / Juvenon Health Journal / 5 Proven Ways to Prevent Memory Loss

 

Senior man and woman sleeping Back in the day, we believed that brain function peaked in early adulthood, slowly declining with increasing memory lapses. Now, researchers have discovered that our modern lifestyle plays a significant role in our brain health. Top brain health enemies include toxins, poor diet, lack of sleep, and — of course — stress. Fortunately, a healthy lifestyle can support good brain health and even encourage your brain to grow new neurons.

In particular, your brain’s memory center – the hippocampus – can grow new cells throughout your entire life, even into your 90s! But there’s a caveat: you must give your brain the right tools to generate these fresh new cells. Happily, these tips don’t cost a dime. They will help encourage your brain to grow new cells and stay sharp and focused.

1. Smart Eating
Consider healthy foods as your essential brain tonic. Fresh vegetables and healthy fats are a good start, but you’ll also want to avoid sugar and refined carbs. Additionally, curry, celery, broccoli, cauliflower and walnuts contain antioxidants that protect your brain health and may even accelerate the production of new brain cells. Consider adding healthy fats, such as coconut oil to your favorite dishes. According to research, this oil guards against neurological diseases.

2. Exercise Your Body, Benefit Your Brain
Most of us understand the cardiovascular benefits of regular exercise, but did you know that it also encourages your brain to work at optimum capacity? That’s right, it stimulates nerve cells to multiply, strengthening their network and shielding them from damage. According to research, exercise not only improves blood flow to the brain, but also helps you learn new tasks more quickly.

3. Stop Multitasking
In the name of efficiency, we all do multiple tasks simultaneously from time to time. But did you know that multitasking may actually slow you down, making you more error- prone and forgetful? Next time you find yourself attempting to complete multiple tasks, try this: stop and focus on just one important task. Importantly, resist the urge to constantly check email, social media and texts, which interrupt focus.

4. Prioritize Sleep
Countless studies attest to the fact that sleep helps brain performance. It enhances restores brainpower and has a huge impact on your daytime focus. Make sure you prioritize a good night’s sleep on your daily to-do list. Your brain will thank you.

5. Treat Your Brain to a New Skill
Scientists believe that engaging in “purposeful and meaningful activities” bolsters your neurological system, helping you fight off the effects of stress-related diseases and age- related cognitive decline. It’s key that the task/ hobby be important or interesting to you. It must hold your focus and be worthy of your undivided attention, whether it’s learning a new language, playing a musical instrument or building a model ship. The list is endless!

 

Recent Health Journals

  • Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    Hunger Games: Why Some Foods Can Actually Make You Hungrier!

    There is something deeply primal about feeling hungry. However, from biological and psychological standpoints, the cause of that gnawing feeling is anything but simple. Indeed, it is a puppet with many masters.

     
  • 5 Ways to Preserve Your Hearing And Avoid Hearing Aids

    5 Ways to Preserve Your Hearing And Avoid Hearing Aids

    Did you know that, according to AARP, more than 48 million Americans have some type of hearing loss that seriously disrupts their life? What’s more, that includes 1 in 6… Continue reading

     
  • 5 Easy Ways to Get Your ZZZs

    5 Easy Ways to Get Your ZZZs

    You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?

     
  • glucose level to maximum conceptual meter, 3d rendering

    When Your Blood Glucose Level Goes too High

    In the past two issues of the Juvenon Health Journal, we’ve utilized an important Harvard study – identifying the top preventable risk factors for premature mortality – as a springboard for a healthy lifestyle discussion.

     
  • How Sleep Loss Adds to Weight Gain

    How Sleep Loss Adds to Weight Gain

    You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?

     
  • “The Universal Antioxidant” ~ Your Key to Weight Loss

    “The Universal Antioxidant” ~ Your Key to Weight Loss

    While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.

     

Stay up to date with healthy tips, recipes, and articles

 

A Lifetime of Creating True Medical Breakthroughs

Dr Bruce AmesOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

Like us on Facebook

 

Clinically proven to work

newslogos

CNN Reports, “Juvenon tackles a universal aging problem.”
WebMD Reveals, “Age-related conditions may be REVERSED…”
Seen by Millions on ABC’s 20/20
Called a breakthrough by BBC NEWS

Results so effective, Juvenon is making headlines…

  • National Geographic
  • TIME magazine
  • Linus Pauling Institute
  • Newsweek
  • Discover magazine
  • The Oprah magazine
  • NY Academy of Sciences
  • AND MANY, MANY MORE