Home / Healthy Tips / 4 Weight-Loss Boosters

 

By Ann Lindemann, Senior Health Writer

Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act. But did you know that there are some foods that can naturally burn fat, curb appetite and even nudge your metabolism a bit? Here are four powerful weight-loss boosters to incorporate into your healthy diet.

4 Weight-Loss Boosters

  1. Beans Count – Kidney beans, chickpeas and black beans are rich in water-soluble fiber that not only helps you feel full, but also may also help you get rid of your muffin top. That’s right, in a 2011 study researchers observed that for every 10 grams of soluble fiber eaten over the course of a day there was a corresponding 3.7 percent decrease in abdominal fat over a five-year period.
  2. Another Reason to Love Salmon – Any credible weight loss plan includes protein; preferably lean protein, which is optimum for overall health. Basically, a serving of protein takes longer to digest than carbohydrates, which keeps you satisfied and less likely to graze between meals. There are now very preliminary reports that suggest that salmon may play a role in modulating insulin sensitivity. As a side note, wild salmon is leaner than farmed. It offers plenty of protein without unhealthy fats.
  3. Go Nuts! – Many dieters avoid nuts like the plaque due to their high fat and calorie content. However, there is compelling evidence that suggests almonds, peanuts and other nuts may offer special weight loss benefits. It began with a 2001 Harvard study that found that participants following a Mediterranean-style diet included nuts lost greater amounts of weight and stuck with the diet longer than other diets. Still, experts advise people not to go completely nuts, as moderation is key. Aim for a couple of small handfuls of nuts a day.
  4. Green Tea Toddling – Besides being rich in antioxidants that may fight cancer and lower cholesterol, green tea may also offer other health benefits. Studies now suggest that green tea may help to burn fat. It’s still unclear exactly how this beverage promotes weight loss, but researchers suspect it may have something to do with revving up fat burning during post-meal hours.
Summary
Article Name
4 Weight-Loss Boosters
Description
Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act. But did you know that there are some foods that can naturally burn fat, curb appetite and even nudge your metabolism a bit? Here are four powerful weight-loss boosters to incorporate into your healthy diet.
Author
 

Creative Commons License4 Weight-Loss Boosters by Juvenon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. If you are interested in more in-depth information on this topic, please contact us.


Youthful Metabolism

Recent Healthy Tips

  • Short Workouts: Guide to 4 Minute Interval Training

    Short Workouts: Guide to 4 Minute Interval Training

    Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).

     
  • The Ageless Beauty Guide: Younger Skin Starts Here

    The Ageless Beauty Guide: Younger Skin Starts Here

    A woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so much money on beauty products… Continue reading

     
  • Good Foods for brain. Healthy eating Concept. Top view

    Four Foods To Feed Your Brain

    Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.

     
  • 5 Ways to Build Balance and Prevent Devastating Falls

    Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify as we age. What’s more,… Continue reading

     
 

Live Better Longer

Your true biological age is determined not by years but by the state of your body’s structure and functions.

There are two remarkable benefits that healthy aging offers:
First: don’t get sick as you age.
Second: restore your health and eliminate your health concerns

The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.

The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.

 

Clinically proven to work

newslogos

CNN Reports, “Juvenon tackles a universal aging problem.”
WebMD Reveals, “Age-related conditions may be REVERSED…”
Seen by Millions on ABC’s 20/20
Called a breakthrough by BBC NEWS

Results so effective, Juvenon is making headlines…

  • National Geographic
  • TIME magazine
  • Linus Pauling Institute
  • Newsweek
  • Discover magazine
  • The Oprah magazine
  • NY Academy of Sciences
  • AND MANY, MANY MORE
 

A Lifetime of Creating True Medical Breakthroughs

doctorames_sml_webOver 512 publications have made Dr. Ames the most quoted scientist in America. He has received dozens of awards including, the National Medal of Science from the President.
 
Juvenon Cellular Health